In addition to incorporating CBD into your sleep routine, here are some additional tips to improve your sleep quality:
- Maintain a consistent sleep schedule by going to bed and waking up at the same time.
- Avoid caffeine and bright screens before bedtime.
- Create a soothing sleep environment, with a dark, cool, and quiet bedroom.
- Engage in relaxing activities before bed, such as reading or meditation.
It’s important to remember that each individual is unique, and what works for one person may not work for another. We always recommend starting with small doses and adjusting according to your specific needs.
